Practical practices for women & children living with chronic pain
We believe that living with chronic pain doesn’t mean giving up on movement, your passions, experiencing joy, calm, or wellbeing..
Explore what we offer
This 90min session is designed to discuss your wellbeing needs and goals, and to assess the suitability of this service for you. This session will also act as a baseline measure to inform a longer term treatment scope:
Breathing practice to calm the nervous system and ease tension.
Gentle stretch or mindful movement options that can be done seated or lying down, depending on your comfort level.
A calming mindfulness close to help you finish grounded and at ease.
Nutritional guidance
Follow up directions to support you at home
It’s a simple, practical way to start experiencing how small practices can support you in living well with chronic pain.
Our Core Program is a personalised 70min ongoing service designed to support you in living well with chronic pain. Through one-on-one sessions, we use evidence-informed biomedical yoga practises, and incorporate holistic nutritional guidance, supported meditation and mindfulness strategies and journalling to facilitate a plan that works for your body and lifestyle.
Each program is tailored to your unique needs and focuses on six key areas of wellness:
Movement – gentle, adaptive yoga practices to improve mobility and reduce stiffness.
Flare Management – practical tools to navigate and recover from pain flare-ups guidance on balancing activity and rest to prevent flare-ups.
Mindfulness – techniques to calm the nervous system and build resilience.
Sleep Support – strategies to encourage deeper, more restorative rest.
Nutrition – simple, supportive approaches to fuelling your body for wellbeing.
Communication - Email support in-between sessions
This program gives you the time, guidance, and accountability to develop practical practices that fit into daily life, helping you build confidence, improve quality of life, and foster a sense of control.
This 60+ min Group Program uniquely caters for organised group environments; or groups in aged care and disability residences, preschool and school settings.
Each session blends adapted yoga tailored to meet the needs of the group present.
Cost is $25/person/hour with a minimum of 6 people
*For larger groups of more than 6, a standard rate of $150/hour will apply for the whole group.
Please make contact for enquiries.
