Mondays (weekly):

General Yoga for All Ages

Location: Genesis Fitness, Port Macquarie

Time: 6am

Tuesdays:

Toddlers Playtime Yoga-Inspired Fun

Location: Lake Innes

Time: 10am - 11am

Cost: $20 (Bookings required via email, text, call)

What to bring: A towel, water-bottle, yoga mat (spares available)

This session offers a fun, outdoors and imagination filled movement and play session for toddlers and children from 2 - 4 years old. The kids will have opportunity to act out their favourite stories (suggestions welcome!) and nursery rhymes, adapted to yoga inspired postures. The design of the sessions will be playful but aim to bring about body awareness, balance, coordination, self-expression, engaging playfully with breathe, and imaginary mindfulness, to hopefully end in a calm story reflection and settled relaxation, together with their caregivers.

Thursdays (weekly):

General Yoga for All Ages

Location: Genesis Fitness, Port Macquarie

Time: 6am

Fridays:

Senior’s Walk, Stretch & Breathe

Location: Meet at Red Ochre Park Playground, Lake Innes, Port Macquarie

Time: 5:45am - 6:45am

Cost: Free (Bookings required via email, text, call)

What to bring: A towel, water-bottle, yoga mat (spares available)

This session offers a gentle and uplifting start to your Friday. Starting off with short warm-up stretch, we will ease into a nature-inspire walk, or maybe even switch our norm and walk (with support offered ), backward or sideways! :). We will conclude with with a short accessible yoga inspired, movement, mindfulness and breathing session. And be assured, there will be no headstands :)

Enquiries
Email: overcomepainwellness@gmail.com
Call/Voice message/Text: 0411 685 481