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This 90min session is designed to discuss your wellbeing needs and goals, and to assess the suitability of this service for you. This session will also act as a baseline measure to inform a longer term treatment scope:
Breathing practice to calm the nervous system and ease tension.
Gentle stretch or mindful movement options that can be done seated or lying down, depending on your comfort level.
A calming mindfulness close to help you finish grounded and at ease.
Nutritional guidance
Follow up directions to support you at home
It’s a simple, practical way to start experiencing how small practices can support you in living well with chronic pain.
This 90min session is designed to discuss your wellbeing needs and goals, and to assess the suitability of this service for you. This session will also act as a baseline measure to inform a longer term treatment scope:
Breathing practice to calm the nervous system and ease tension.
Gentle stretch or mindful movement options that can be done seated or lying down, depending on your comfort level.
A calming mindfulness close to help you finish grounded and at ease.
Nutritional guidance
Follow up directions to support you at home
It’s a simple, practical way to start experiencing how small practices can support you in living well with chronic pain.