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Our Core Program is a personalised 70min ongoing service designed to support you in living well with chronic pain. Through one-on-one sessions, we use evidence-informed biomedical yoga practises, and incorporate holistic nutritional guidance, supported meditation and mindfulness strategies and journalling to facilitate a plan that works for your body and lifestyle.
Each program is tailored to your unique needs and focuses on six key areas of wellness:
Movement – gentle, adaptive yoga practices to improve mobility and reduce stiffness.
Flare Management – practical tools to navigate and recover from pain flare-ups guidance on balancing activity and rest to prevent flare-ups.
Mindfulness – techniques to calm the nervous system and build resilience.
Sleep Support – strategies to encourage deeper, more restorative rest.
Nutrition – simple, supportive approaches to fuelling your body for wellbeing.
Communication - Email support in-between sessions
This program gives you the time, guidance, and accountability to develop practical practices that fit into daily life, helping you build confidence, improve quality of life, and foster a sense of control.
Our Core Program is a personalised 70min ongoing service designed to support you in living well with chronic pain. Through one-on-one sessions, we use evidence-informed biomedical yoga practises, and incorporate holistic nutritional guidance, supported meditation and mindfulness strategies and journalling to facilitate a plan that works for your body and lifestyle.
Each program is tailored to your unique needs and focuses on six key areas of wellness:
Movement – gentle, adaptive yoga practices to improve mobility and reduce stiffness.
Flare Management – practical tools to navigate and recover from pain flare-ups guidance on balancing activity and rest to prevent flare-ups.
Mindfulness – techniques to calm the nervous system and build resilience.
Sleep Support – strategies to encourage deeper, more restorative rest.
Nutrition – simple, supportive approaches to fuelling your body for wellbeing.
Communication - Email support in-between sessions
This program gives you the time, guidance, and accountability to develop practical practices that fit into daily life, helping you build confidence, improve quality of life, and foster a sense of control.