All services are by appointment. Weekly classes and workshops are listed on the Events page.
Services and rates:
Seniors Group — Movement for Mobility & Ease
Location: A mobile service held In-home or Residence
Rate: $100 per 1hr group session OR $20 per person
These session’s centre on mindful, gentle movement designed to support mobility and ease age-related pain and stiffness; and suited to individuals living with conditions such as peripheral neuropathy, fibromyalgia, rheumatoid arthritis, and chronic pain. To these sessions, I also bring my experience of having briefly worked as an aged care worker; and in 2021, I was also privileged to volunteer in a dementia-specific aged care ward. During this time, I naturally integrated my studies in Biomedical Yoga and my ongoing education in Neuroscience. Much of my volunteer work involved offering comfort through gentle hand and foot massage, encouraging safe mobility through mindful movement, and supporting engagement through art and puzzle-based activities. Above all, I spent time in conversation — allowing each individual to share whatever arose for them in that moment. There is meaning in all expression, even within a brain experiencing Dementia or Alzheimer’s disease. One simply needs to listen.
Seniors Group — Storytime Memories & Movement
Location: A mobile service held In-home or Residence
Rate: $100 per 1hr group session OR $20 per person
There is something profoundly timeless about storytelling, poetry, and the reading of plays as a way of eliciting joy and gently inspiring both spontaneous and guided movement. Stories and poems often awaken memories, and this shared space creates a safe, accessible, and uplifting platform for recalling and retelling life experiences. At the level of the nervous system, simply engaging in this present-moment experience can support a softening of age-related pain.
Children’s Dramatic Mindfulness
Location: A mobile service held in Childcare Centre/ School
Rate: $100 per 1hr group session OR $20 per child
This session offers children the opportunity to engage in mindful movement through the inclusive and creative modalities of drama, improvisation, dance, music, poetry, and breath awareness. The program draws on an integrated approach informed by Roxy’s training in Biomedical Yoga, Children’s Yoga Therapy, Speech and Drama, Effective Communication, and Music. As a non-competitive and non-performance-based experience, the session encourages children to explore self-expression and self-enquiry in a supportive environment, fostering joy, embodied awareness, and a growing sense of inner confidence.
One-on-one private Biomedical Yoga sessions
Women
Location: In-home
Initial (1 hr 15 min): $85
Follow-up (1 hr): $65
Acknowledging the often complex and demanding context of being a woman and the many roles one may hold, this service invites you to come as you are, whether you are living with chronic pain, fatigue, low energy levels, or emotions that may accompany physical discomfort. Through a personalised and integrated movement and mindfulness session, which may also include a gentle review of daily routines and nutritional patterns, we will work together to develop a supportive, informed, and achievable wellbeing plan. As a woman, with relevant lived experience, and a mother of three children, my approach is grounded in compassion and kindness.
Children
Location: In-home
Initial (1 hr): $85
Follow-up (45 min): $65
This service is suitable for all children, including those living with chronic pain, children with disabilities or who use wheelchairs, and children with diagnosed or undiagnosed neurodivergent traits or behaviours. Sessions engage children at an imaginative and experiential level, gently guiding them into supportive, therapeutic movement and breath awareness rather than imposing a rigid class structure. Through this approach, the session supports activation of the parasympathetic nervous system (the relaxation response) and helps children develop an increasing awareness of the moments when their bodies naturally shift into states of calm and regulation.
Nutrition support sessions for Women
Location: In-home or Google Meet (Follow-up sessions only)
Initial rate (1 hour): $85
Follow-up rate (40 minutes): $65
The focus of these sessions is to work collaboratively with you to explore and support your relationship with food, nutritional choices, and the routines that shape mealtimes. The intention is to foster holistic wellbeing, increased energy, and greater regulation within body–mind homeostasis. Central to this process is the health of the gut microbiome and the effective functioning of the gut–brain axis, particularly through the vagus nerve. What we eat has a profound influence on our capacity to function and thrive. Alongside learned thought patterns and habits, nutrition is one of the primary factors shaping overall wellbeing, emotional regulation, and inflammation-related pain conditions
Enquiries
Email: overcomepainwellness@gmail.com
Call/Voice message/Text: 0411 685 481
All sessions are tailored to individual needs and ability. Please contact us to discuss accessibility requirements, group sizes, or to book a convenient time.